Dream Girl by Summer: How to Glow Up

It’s the perfect time to begin a journey of transformation, self-improvement, and glow up to reap the benefits by the summer.

Use these actionable steps and daily practices to uplift and empower you throughout the journey to summer. Remember, each aspect of your life is deserving of attention and growth. Utilize journal prompts and affirmations to remain mindful and to help power your consistency and motivation. Be sure to view our Glow Up Calendar at the end of this post for ideas, as well as our post on overall elevation.

Wellness & Fitness:

Morning Yoga Routine: Start your day with a 15-minute yoga session to energize both body and mind.
Hydration Challenge: Aim to drink at least 64 ounces of water every day, this will keep your skin and body hydrated.
Healthy Meal Prep: Dedicate a day each week to plan and prep foods to feed the soul, and avoid unhealthy eating habits.
Time in Nature: Take advantage of the upcoming spring weather by going for a walk, jog, or hike at least three times a week.

Journal Prompt: Reflect on how physical activity positively impacts your mood and productivity.

Affirmation: I nourish my body with healthy choices, and it radiates wellness. I love my body at every shape and stage.

Beauty & Self Care:

Skin Care Routine: Establish a consistent skincare routine tailored to your skin type, remember to always use spf.
Experiment with Makeup: Try out new makeup looks or techniques you’ve saved to your Pinterest.
Hair Care Rituals: Treat your hair to a deep conditioning treatment at least twice a month.
Self-Care Sundays: Dedicate Sundays to pamper yourself with a relaxing bath or shower and face mask.
Declutter & Organize: Declutter your beauty products, throw out any old or expired makeup.

Journal Prompt: Describe a beauty ritual that makes you feel confident.

Affirmation: I am beautiful inside and out, and I deserve to pamper myself regularly. I am experiencing a glow up.

Finance:

Budget Review: Take some time to review your monthly budget and track your expenses to ensure you’re on the right financial track.
Set Financial Goals: Identify short-term and long-term realistic financial goals and create a plan to achieve them.
Practice Delayed Gratification: Challenge yourself to resist impulse purchases.

Journal Prompt: Describe one financial goal you aim to achieve by the end of the year and brainstorm actionable steps to reach it.

Affirmation: I have all of the money I need. Money comes to me freely and I always make smart choices.

Social Life:

Reach Out to a Friend: Make an effort to reconnect with a friend you haven’t spoken to in a while.
Volunteer: Dedicate some time to volunteer for a cause you’re passionate about. If you’re struggling with finding a suitable place, animal shelters are a good place to start!
Host a Gathering: Organize a small get-together with friends or family.
Join a Club or Group: Explore local clubs or online communities that align with your interests and hobbies.

Journal Prompt: Reflect on the importance friendships and social connections have had in your life.

Affirmation: I attract positive and supportive relationships into my life, and I nurture the connections I have with others.

Intellect:

Read Daily: Commit to reading at least 30 minutes every day, whether it’s a book or article.
Learn a New Skill: Dedicate time to learning a new skill or hobby that interests you.
Journaling: Set aside time each evening to reflect on your day, jot down thoughts, and brainstorm ideas. Use the provided journal prompts to get started.

Journal Prompt: Describe a recent book or podcast that inspired you and explain how it influenced your thinking.

Affirmation: I am constantly expanding my knowledge and intellect, embracing growth and new perspectives.

We hope these tips and suggestions allow you to feel inspired and empowered to continue your glow up journey. Remember, transformation is not just about reaching a destination; it’s about embracing the process.